June 9 - Track w/ Manni and Xfit WOD

Track workout at 9am (with Ms. Wadhwani wahoooo!):
[400 on, 60 sec off] x 3
[800 on, 120 sec off] x 2
[400 on, 60 sec off] x 3
400 cool down lap


WOD:
60 double unders
30 thrusters (#65)
60 double unders
30 overhead squats (#65)
60 double unders
30 box jumps (18")
60 double unders
(note on the thrusters and OHS - need to squat lower and just generally be more ninja)

Cool down = 10 MB cleans to wall ball; 10 pull ups; 10 KTEs.

Actual Cool Down = Robek's Cranberry Quest with whey plus 2 hrs poolside. (Wadhwaniiii!!!!)