July 2 update

On track:
3x: 1 lap on, 60 sec off
10 jumping lunges, 15 tuck jumps
10x: 30 sec on, 30 sec off
2 laps to finish off
(and I showed up LATE!)

In box, 3x of this:
20 PP #65
20 Snatch #65
20 T push-ups
20 KTEs

Had to take afternoon bath AND nap....