Kingstowne to Hayfield and back, w/ Summer Ridge loop and lower two blocks repeated x3.
4.8mi
Plus - 50 squats half way through run and 50 squats + 50 bench jumps at the end. I can't figure out how tall the bench is. Maybe 24"? Tall enough that I don't feel confident bouncing up and down on it, just jump on and step off. hmm...
My bench was higher than this, at least:

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