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Monday, July 11, 2011

June 6 - Look ma, no hands!


Today was a challenge to a) work out way past my frikkin bed time and b) find something to do where my palms wouldn't touch the ground, weights, or themselves. So this was an attempt:

Warm up w/ 30 lunges, then...
5x:
20 reverse burpees (http://www.youtube.com/watch?v=Tl3kHRR5pSs)
*except I tuck my knees like a ninja.
20 squats
1 min plank hold

It was probably easier than I should have planned but I was doing it at 11pm so that's all my brain could handle. Next time should make a plan to do more burpees (reverse or regular) in a row...

P.S.: I hate this guy --> http://www.youtube.com/watch?v=Ve4J8QVSZk8&NR=1

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