JUNE 20-26

Ok, first normal week, though lifting is still light:

• Sun - 4.2mi with baby stroller and hills (and Frank, thank cheesus)
• Mon - Dirty 30 (1min of Squats, Squat Jumps, Jumping Jacks each, for 10 rounds)
• Tue - Upper body circuit w #25 KB at home: Each arm (50 rows, 50 chest press, 50 swings, 50 figure 8s), 50 triangle push ups. Then 50 abs just for kicks.
• Wed - 2.2 mi with hill + 10x 50m sprints. Neighbors came out to cheer sprints. Not as annoying as expected.
• Thu - 3.5 mi + 100 push ups
• Fri - REST
• Sat - OMG Exorcist stairs with Manni for about 45min then the KB WOD at http://www.crossfitarlington.com: 12-10-8-6-4-2 of: Fig 8s, KB Swing L, KB Swing R, SDHP L, SDHP R, Snatch L, Snatch R, Woodchopper L, Woodchopper R,