Introducing some more speed work and a tiny bit more distance.
- Sun - 4.2 mi, with stroller again, about 3-4 hills. Much better pace this time, but could be the weather.
- Mon - 400m jog, then 5x (10 pull ups, 10 dips, 10 shoulder push ups, 100m grass jog, 100m grass sprint). The grass sprint was more like a hard run, too uneven to stay on the balls of my feet. But not bad, would do again. Then 2x monkey bars and 400m jog home.
- Tue - 3.8 mi with 2 hills and dog then planks. Dave slowed me down with his poops. Too dang hot...
- Wed - 1mi jog, 12-10-8-6-4-2 of Burpee pull ups then 22" bench jumps, then 1mi fartlek (shuddup its a real word) run -> 20sec on 30 sec off.
- Thu - 2.8mi, 1 hill, good pace. Dave seems to be getting better, didn't crap out on the hill this time. Seemed excited to run.
- Fri - REST
- Sat - Track workout then WOD with Manni. Will update with more details. Scared.
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