July 18 - Crystal City Stairs

Did the stair runs with Megan at the Crystal City Doubletree. The stairs go on for 15 flights and we went on for about 30min, a little over.

1. Regular run
2. Walk, with weight vest
3. Regular run
4. Alternating a) jump both feet b) jump R c) jump L
5. Alternating a) regular "ski" run b) squat jump 2 steps at a time

Next time have to work in 2 weight vest laps instead of one.
Calves had a near death experience...