June 12 - Chelsea+

My original plan was to run a mile before and after the workout but I only managed the 'before.' Somehow my L knee clonked out and it wasn't even a bad circuit... Gettin' old.

-1mi
-Chelsea:
EMOM (Every Minute on the Minute) x 30
5 pull ups - 10 push ups - 15 squats
-100 knee huggers on bench (abs)

Excited to do pull ups again, although the palms began to emit a worrisome burning smell, I mean feeling, around round 20. I finished the 30 but had to take a round off in the middle. I think the goal is just to finish. Glad I didn't take Frank's advice and do squat jumps instead of squats. We're not all robots, Frank!! :[


Also, since I was doing this outside a little after rush hour, we got a loooot of hecklers. Comments raged from mere honks and "Yay! Crossfit!!" to my personal favorite by what looked to be a highschool senior, "YYYYEEEEEEYYAAAAA!! DOOOOOO THEM SQUATSSSSS!!" [sh*t eating grin]. Young man, I am a mother.