July 31 - Aug 6

OMG Lazy Week! I must have hit a wall with that last Saturday beast. Heel started hurting, motivation on vacation, etc.

• 7/31, 8/1: Rest (see July 30 entry goddamit)
• 8/2: 3.1mi run, 2 good hills
• 8/3: More Rest!
• 8/4: 2.5mi at strong pace, followed by 25 burpee pull ups and 25 24" box jumps.
• 8/5: My notes say "2 min. plank." That is ALL. Surely...I didn't... Or did I?!?... Well I can't remember what the F else I did so that's what I am putting. WOD = 2 min plank. I am coming for you, Tough Mudderrrr!!!
  
• 8/6: Rest and shop (at mom's, baby in good hands, wahoo!)
  

July 20 - KB work

10 burpees
100 KB Swings
10 burpees
100 push ups
10 burpees
2min plank
10 burpees
10 TGUs each side*
10 burpees

KB = 25

*Only did 7 TGUs on the L. Hip went out as I was moving. JOINTS TOO LOOSE DAMMIT!!!

June 6 - Look ma, no hands!

Today was a challenge to a) work out way past my frikkin bed time and b) find something to do where my palms wouldn't touch the ground, weights, or themselves. So this was an attempt:

Warm up w/ 30 lunges, then...
5x:
20 reverse burpees (http://www.youtube.com/watch?v=Tl3kHRR5pSs)
*except I tuck my knees like a ninja.
20 squats
1 min plank hold

It was probably easier than I should have planned but I was doing it at 11pm so that's all my brain could handle. Next time should make a plan to do more burpees (reverse or regular) in a row...

P.S.: I hate this guy --> http://www.youtube.com/watch?v=Ve4J8QVSZk8&NR=1