8/8-9: Rest
8/10: 2.8mi run with Dave. He is draaaaaggging butt that dog! Too slow!
8/11: Trapeze class, 3hrs. I almost didn't put this here but it made me sore so it counts! We also did silk ropes (at which I was not bad but also not as great as I thought) and trampoline (at which I was godawful).
8/12: 2 mi walk w/ Dave. Yes walk - it was HOT he would've died if I made him run. :/
8/13: SealFit Palomar with Megan. Um...she's a firefighter. This was... It WAS, ok? 2.5hrs long and I skipped the 3mi run at the end! Here's the workout from their website:
Baseline: ROM Drills. Run 800M, then 21 – 15 – 9 wall balls (14#), push-ups
Work Capacity: for time:
- 5 x Man-Makers (50#), 15 x Curtis P (75#), Run 400M
- 10 x Man Makers (40#), 10 x Curtis P, Run 800M
- 15 x Man Makers (40#), 5 x Curtis P, Run 1 mile
Strength: 10 – 8 – 6 – 4 – 3 – 3 – 3 Front Squat (My max was just 105#... I think I could've done more but was definitely scared by the next section...)
Stamina: Chipper: 15 x FS @ 90% of 3RM, 75 x jumping back squats (65/45#), 6 x sprint starts.
Durability: (3 mile run @ moderate pace)-CUT. 100 x sit-ups, plank hold 2 x 3 minutes. Active Stretch or Yoga
- What is a Man Maker? --> http://www.youtube.com/watch?v=gczI5sINn9U
- WTF is a Curtis P (Curtis Press)? --> http://www.youtube.com/watch?v=uLff8fhPIQg
